Haṭha Yoga Pradīpikā / 1.29 What it gives

1.29

Haṭha (हठ) Yoga Pradīpikā (प्रदीपिका)

मत्स्येन्द्रपीठं जठरप्रदीप्तिं प्रचण्डरुग् मण्डलखण्डनास्त्रम् ।
अभ्यासतः कुण्डलिनीप्रबोधं चन्द्रस्थिरत्वं च ददाति पुंसाम्
matsyendrapīṭhaṃ jaṭharapradīptiṃ pracaṇḍarug maṇḍalakhaṇḍanāstram |
abhyāsataḥ kuṇḍalinīprabodhaṃ candrasthiratvaṃ ca dadāti puṃsām

The line

Matsyendra's seat gives men a kindling of the belly, a weapon that cuts a circle of severe disease, the waking of kuṇḍalinī (कुण्डलिनी), and steadiness of the moon.

नेपालीमा

मत्स्येन्द्रको आसनले मानिसलाई पेटको प्रज्वलन, कठोर रोगको चक्र काट्ने हतियार, कुण्डलिनीको जागरण र चन्द्रको स्थिरता दिन्छ।

Where it sits

The fruit of 1.28. Candra-sthiratva (चन्द्र-स्थिरत्व) is the moon made steady. The chapter will return to that moon when the nectar is kept from falling.

Split: matsyendra (मत्स्येन्द्र) + pīṭhaṃ (पीठं) jaṭhara (जठर) + pradīptiṃ (प्रदीप्तिं) pracaṇḍa (प्रचण्ड) + rug (रुग्) maṇḍala (मण्डल) + khaṇḍanāstram (खण्डनास्त्रम्) / abhyāsataḥ (अभ्यासतः) kuṇḍalinī (कुण्डलिनी) + prabodhaṃ (प्रबोधं) candra (चन्द्र) + sthiratvaṃ (स्थिरत्वं) ca (च) dadāti (ददाति) puṃsām (पुंसाम्)

Sanskrit, in depth

The words

WordGrammarSense
matsyendra-pīṭhaṃ (मत्स्येन्द्र-पीठं)nominative or accusative singularMatsyendra; a seat.
jaṭhara-pradīptiṃ (जठर-प्रदीप्तिं)form in the linethe belly; kindling.
pracaṇḍa-rug (प्रचण्ड-रुग्)form in the lineas this verse uses the word.
maṇḍala-khaṇḍanāstram (मण्डल-खण्डनास्त्रम्)nominative or accusative singulara round of forty days, in this verse's practice.
abhyāsataḥ (अभ्यासतः)nominative singularas this verse uses the word.
kuṇḍalinī-prabodhaṃ (कुण्डलिनी-प्रबोधं)nominative or accusative singularkuṇḍalinī (कुण्डलिनी); waking.
candra-sthiratvaṃ (चन्द्र-स्थिरत्वं)nominative or accusative singularthe moon.
ca (च)indeclinableand.
dadāti (ददाति)form in the lineas this verse uses the word.
puṃsām (पुंसाम्)genitive plural, or accusative singular femininea man.

Sanskrit in this line

The quarters run 22, 22 syllables. A hyphen in the split is a compound joint, a teaching mark, and the voice joins it.

Say it back

Cover the English and say the verse in one sentence. Matsyendra's seat gives men a kindling of the belly, a weapon that cuts a circle of severe disease, the waking of kuṇḍalinī (कुण्डलिनी), and steadiness of the moon.